Meeting your Guardian Angel
1. Find a quiet place, light a candle and have your music turned very low.
2. Sit upright and comfortably.
3. Relax your muscles and concentrate on breathing slowly and deeply.
4. Allow yourself to bathe in the music absorbing the sounds into you being, if you prefer silence then let the sound of silence sink into your being.
5. See yourself sitting in a lovely garden, it is full of you favourite of your favourite varieties, smell the fragrance, listen to the rustle of the trees as the breeze gently blows the. Watch butterflies and they are trying to speak to you stories and knowledge of a thousand yearsies dancing in the breeze and hear the sounds of a bee’s busy working amongst the blossoms, hear the sound of the brook as the water trickles over the pebbles, hear the songs of the birds.
Feel the peace, feel the tranquillity, feel your connection to mother earth, See yourself walking amongst the flowers and taking in the fragrance and the vibrant colours of nature feel at peace and know this is your own private garden and healing space.
6. As you walk around this beautiful garden, you notice a gate, walk over to that gate and open it, and when you go through it you find yourself in a beautiful green field which leads you downhill towards a river, walk down that hill and as you do so you notice a small boat with a person in it, walk to the boat and get into it, this boat and person are waiting to take you across to the other side.
7. When you get to the other side and leave the boat you notice there is a path climbing the side of the hill, you decide to take this path and as soon as you do so you feel great excitement.
8. As you walk up this hill you look ahead you can see a beautiful golden gate with bright light shinning around and through it, and you feel great excitement and expectation as you walk towards this gate.
9. As you approach you are aware of sensing Angel song and a great sense of peace and love, you stand in front of the gate and then it opens revealing the brightest light that you ever did see or experienced and there standing to greet you is your Guardian Angel. Stand and allow the loving wings of your Angel to surround you and enfold you in loving energy, take in this beautiful energy and know that you are one, feel it seep through to every fibre of your being. It is now time to talk with your angel, you may ask it’s name, you may ask any questions you wish but do not rush this or make demands. You will sense or hear the answers in your mind, you may not remember them all when you return but they will come back to you as you need them.
10. After some time its time to leave your angel, give thanks to you angel and as you leave this Angelic Presence know that you may return any time. The gate closes and your make your way back down the hillside to the waiting boat, but you are taking with you all that love and peace and tranquillity and healing and the answers to your questions.
11. Cross the river in the boat again, See yourself walking back through the field to your gate, and then to your garden and as you take your set amongst the trees and the flowers really feel the peaceful and loving tranquillity your journey has left with you. Your peace, your Tranquillity, your garden your Angel. Sit here now for a while and really take on that healing and peaceful and loving energy and relax and let go of any worries or problems and know you are being healed.
12. After 10 mins or so slowly become aware of your breathing, then your body, then sounds in the room are ready slowly open your eyes and be here in the now.
Heart Chakra Meditation
‘Listening’ To Your Heart Chakra
Find a quiet time in your busy day.
Get comfortable . . .light a candle…..hold a crystal……
Relax your mind . . .
The chatter of your thoughts of today are now gone
if just for a few minutes of our physical time.
Concentrate on your Heart Chakra
See a sphere of pure white light energy entering your heart chakra . . .
Watch as it spins slowly through your heart chakra . . ./span>
clearing and cleansing your emotional and physical heart
as it moves . . .
You feel warm loving energy radiating throughout your entire being . . .
The sphere becomes part of your heart . . .
remaining there to guide your path . . .
Now focus on the pulse of your physical heartbeat . . .
In your mind you hear the pattern of its beat . . .
It is calm and even in rhythm.
You slowly move into a higher frequency . . .
the challenges of the physical world left behind . . .
You relax and connect with the rhythm of your heart once again . . .
You are at peace . . .
Your heart is open and ready to accept the love of yourself
and those around you.
Later you will take your sphere of light energy and place it
into the heart chakra of those you meet . . .
bringing them to a higher frequency of love.
Meeting your Guardian Angel Meditation 2
Its good to say a prayer or something mentally or aloud
before making contact with your angels.
Sit in a quiet place where you will not be disturbed. Place both feet on the ground and begin to mentally prepare for you meditation. Begin by grounding and centering yourself. Close your eyes and imagining roots growing from your feet into Mother Earth. Then follow this simple breathing exercise to relax your physical body: breathe in through your nose, hold it for 7 seconds, and release it very slowly through your mouth. Repeat 3 times then unconsciously continue breathing this way throughout the meditation.Tell your Ego-self to move toward your left shoulder. Let the Ego-self know that it’s only an observer during the clearing and know this is so. Ask your Angels, Guides and all that you desire to accompany you on this meditation now.
Ask The Creator to send down a beam of protective white light. The Creator hears your request and in your mind’s eye you can immediately envision a beam of light coming down from the universe. Watch it surround you in a protective glow.
Now imagine yourself in a beautiful place, it can be a forest, a meadow, a beach, wherever you will feel comfortable. Find a comfortable spot in this beautiful place to rest and relax.
Now, in your mind’s eye, look around you, and notice a path. It is a beautiful path filled with love. This path is very long; it seems to go on and on—you can’t see the end of it. Keep your focus on this path.
Mentally ask for your Guardian Angel to come forth. Express your interest in wanting to meet him/her. See an illuminated ball of light in the distance.
It may be white or may be a colour. Notice the colour you see. See it slowly coming closer and closer becoming aware that the light is getting larger as it comes closer to you. Your Angel may decide to make it’s self known in another form. Just let this happen. Note what the light looks like as it come closer
Now your angel is directly in front of you. There may be more than one as your other angels, guides, relatives and pets may want to connect with you.
Greet your angel. You may get impressions, emotions, and tingly feelings. Its not uncommon for Angels to talk to you in your own voice, so don’t discount your inner voice as your imagination. Feelings of love, encouragement and warmth are most common markers of Angelic contact.
Thank your Angel for all the times that they have helped you, comforted you and protected you.
Mentally invite the intervention, guidance and assistance of your Angel in your life from this point onwards.
Ask your angel the name they wish to be called. They will either give you a name or let you choose one. If you don’t get one right away, don’t worry. You may get a colour or a musical note, every contact is different. Just know that whatever you receive is correct for you.
Ask your angel to communicate any messages to you. Absorb any communication such as thoughts, visions, knowingness and feelings, love and emotions.
Ask your angel any questions you have, one at a time. Note the answers. Don’t doubt the information or emotions you are given, just let your angel communicate to you in their own way.
Now ask the Creator to bless you and your Angel. See the both of you showered by the Light and Love from the Divine
Thank your angel for meeting you in this meditation. Let your angel know you look forward to contacting them again soon. Know they are always by your side.
Focus on grounding and cantering yourself by picturing the roots from your feet into Mother Earth.
Pause a moment and open your eyes.
Did you get a name? If not, don’t worry, sometimes just feeling your angel’s energy is enough in the beginning.
Meditate with the SEVEN RAYS Of Colour
Meditating with the seven colours is powerful, easy and peaceful and can be done at any time, by just sitting or lying quietly for a few minutes and visualizing each colour in turn, breathing it into the body.
Start with the first ray, and continue to visualize the others in order. Practice this every morning for about three minutes before getting up, or any time during the day.
These are energies that work in and of themselves, they are powers of the soul. Every one of us relates most to one of these rays, which, in turn, reveals a great deal about our spiritual state, and about which mental and spiritual principles we have realized most thoroughly in our life.
Red – the first ray
is creative and animating, and stands for spiritual power.
Orange – the second ray
expresses and represents creative energy.
Yellow – the third ray
completely transforms purely mental power, and it signifies
Green – the colour of the fourth ray
brings the ability to transcend one’s baser self, and represents harmony.
Blue – the fifth ray
brings inner peace. It stands for peace.
Indigo – the sixth ray
carries the ability to seek one’s true self, and signifies wisdom.
And, finally, Violet – the seventh ray
creates a link between all of these abilities and the higher powers. It represents the perfect harmony of the entire spectrum of the six lower rays, and is marked by transcendental powers.
Invocation and Meditation for the Archangels
Here is a very powerful and beautiful invocation and meditation, which will help you to align with the energy of the Archangels and bring them into your aura. You may care to put this on tape so that you can concentrate on the energy coming into you.
I now invoke the mighty Archangel Michael to stand at my right hand side. I ask him to pour courage and strength into me and bring about positive results to my endeavours.
I now request that he cut all my negative cords and attachments with his sword. I ask that the deep blue cloak of protection is placed over me so that only that which is of the highest and purest light may enter my aura.
Pause for a moment so that Archangel Michael can complete this work and communicate anything he wishes to.
I now invoke the mighty Archangel Gabriel to stand at my left hand side in his pure white ray. I ask that he pours his pure white energy into my aura and brings me guidance about my next step or my pathway.
I ask that the symbols of my lifes mission be illuminated and activated now. Please bring joy, grace, clarity, understanding, generosity and order into my life.
Pause for a moment so that Archangel Gabriel can complete this work and communicate anything he wishes to.
I now invoke the mighty Archangel Uriel to stand in front of me and fill my aura with his purple and gold ray of wisdom and peace. Help me to soothe all conflict in my life and replace it with serenity, brotherhood and sisterhood.
Please break my mental and emotional chains and free me from all my fears.
Pause for a moment so that Archangel Uriel can complete this work and communicate anything he wishes to.
I now invoke the mighty Archangel Raphael of the emerald ray to stand behind me. I ask that he pour healing and abundance into me. I ask for protection on my journeys and that I be impressed with justice, truth and vision.
Pause for a moment so that Archangel Raphael can complete this work and can communicate anything he wishes to.
I now invoke the mighty Archangel Chamuel of the pink ray to expand the flame of love in my heart.
Please help me to find compassion and forgiveness for myself and for everyone I have ever harmed knowingly or unknowingly. I ask that my heart be opened at a personal and cosmic level.
Pause for a moment so that Archangel Chamuel can complete this work and can communicate anything he wishes to.
I now invoke the mighty Archangel Jophiel to pour the golden light of wisdom and illumination onto me through my crown centre.
I ask that his wisdom light up and inspire my mind, helping me to learn and teach at the highest level. I ask that the symbols of wisdom I have accumulated throughout my lifetimes be lit up and activated now.
Pause for a moment so that Archangel Jophiel can complete this work and can communicate with you if he wishes to.
I now invoke the mighty Archangel Zadkiel of the violet ray of mercy, joy and transmutation to pour the violet flame into my aura.
I ask for all my negativity to be released and dissolved and replaced with joy, diplomacy and tolerance.
Pause for a moment so that Archangel Zadkiel can complete this work and can communicate with you if he wishes to.
Your aura is now filled with the energy of the Archangels and you are connected to your mighty I AM presence. You are blessed