Julie Lomas
Watch your thoughts, they are energy and they become words, Do your best to think only good ones, say only good words, positive words Watch your words, all words are powerful, they become actions and they in turn can become beliefs, don’t say words like, try or can’t , use only positive ones like I can […]
We may not think so, or we may not think about it at all, but the most important part of you is your mind (not your brain) If you think of it like a computer the brain is the hardware and the mind creates the software. The mind is the most amazing piece of software […]
We all make mistakes. It’s part of the legacy of being human. Sometimes we even get so caught up in blaming ourselves for “mistakes” that we lose sight of what the past really is – a path to our present self. If you’re caught up in the language and thought process of woulda, coulda, shoulda, […]
Always be kind, strike up random conversations , pay compliments to strangers. For me its a natural thing to do and I am always being asked why I do it. Well I have always done it since a was very young, its just a natural reaction and sense of wanting to help people feel appreciated […]
What is stress Stress is a normal reaction the body has when changes occur, resulting in physical, emotional and intellectual responses. We all experience stress at points in our lives . Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. […]
Please keep looking. Not for a person, but for :- your passion, your love, your courage, your goals, your dreams, your happiness, yourself. Keep looking. Explore yourself before you explore another . Know your worth, know yourself. Only then will your know what you need over what you want. You need yourself  to become your […]
As we all enter the New Year 2022, Many people make New Year’s resolutions. Meaning to start the New Year with fresh energy and ideas etc, to bring new energy and things to their lives, to be more positive, set and achieve goals and dreams. New Year, New energy! New Person The energies of life […]
The foundation of all spiritual growth and personal development is the awakening of self-awareness. Most people however are not yet self aware and the majority of those, are not aware that they are not aware.   Self-awareness is easy and begins with simply taking a mental step back and observing your thoughts, feelings, attitudes and […]
In general, as human beings, we are normally kind to people who are kind to us. However, when someone is not behaving well towards us, we tend to change our attitude, response and behaviour towards that person I know I am guilty of this and I am sure many of you reading this are too. […]