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In the words of the beautiful classic song by the ‘Tremeloes’ ‘Silence Is Golden’ And it is true it is; At the same time silence can also be quite deafening. Many people are afraid to sit or be in silence.tting in silence allows us to listen to ourselves and to understand. This silence can heal. […]

In each and every one of us there is a beautiful vitality, a life force, an energy, This life force is unique to you and it is filtered and transmitted through you into an action or into a thought, or a deed etc. and because there is only one of you, it is a unique […]

How often do we put things on hold, or say things like, my life will begin when/or I will be happy when I have lost weight I have paid all my debts I own a house When the kids are grown up and through school When I get a better a job etc, The list […]

We all have down days, bad days, sad days. We all make mistakes, or go through bad times. Often feeling like were at fault and then feeding that feeling. When someone’s not at their best, help them, notice the best in them. To do this you can ask yourself: What’s is one of the qualities […]

I believe in my heart that no one likes violence, even though as I look around the world seems full of violence. Every time you read the newspapers, watch the TV, and even the children’s as well as adults computer games, violence seem to sadly be the way of life. Yet it shouldn’t be, for […]

We all get angry, it is a natural reaction to things that have irritated us, or we have deemed wrong. Anger can spur us on to achieve things we may never have done and can urge us into action. It is quick and has a powerful energy with it. However holding on to anger and […]

      It is a sign of wisdom to be able to set goals and then, feel them, believe them and then  having done so, to let them go, as if posting them in the mailbox. What you then require for your success is a vision of the end result or the destination, See […]

This is the season of peace, good will and giving; giving peace, happiness and love to all. But you cannot give what you do not have. Today take time out to give yourself a moment of peace and then you can share it with everyone.                      […]

TWO WOLVES One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two wolves inside us all. “One is Evil –  It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. “The […]

  When someone’s not at their best, help them, notice the best in them, encourage them. To do this you can ask yourself: What is one of the qualities I appreciate in this person?                                           […]

Patience is a virtue as the old adage goes.  It is often very hard to have patience. Patience comes in many forms and  if we allow it, it teaches us to sow seeds and to allow the fruits of our work, thoughts or actions to ripen in their own time. I will receive what I […]

In general as human beings we are normally kind to people who are kind to us.  However when someone is not behaving well towards us, we tend to change our attitude, response and behaviour toward that person. I know I am guilty of this and I am sure many of you reading this are too. […]