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At this Christmas time and season of goodwill to all, being celebrated in much of the world for its message of hope and love And a time which is meant to be spent with families and loved ones Let’s remember those less fortunate than ourselves… Those who cannot be at home for many reasons…work, financial […]

Today is the winter Solstice, the deepest part of winter. The longest night of the year In the old ways it was the celebration of winter and it was a time to celebrate the birth of the baby sun, (a bit like the celebration of the birth of a baby boy in Bethlehem 2000 years […]

I do it all the time, and I know many of you reading this do too, that’s to procrastinate. We have all heard the old adage ‘Don’t put off until tomorrow what you can do today’ and yet we still do. We all do it for many different reasons. Procrastination is the bad habit of […]

We are all artists of our own life and we have a blank canvas each day to re-create, change and paint our own life, how we wish to live, our thoughts and values.                                             […]

We all seem to live such busy lives, so many of us it seems have no time to do anything except work, or run around after the kids. Many people for the sake of making a living or doing what they feel they need to be doing, forget to live…don’t be one of them, Remember […]

In the words of the beautiful classic song by the ‘Tremeloes’ ‘Silence Is Golden’ And it is true it is; At the same time silence can also be quite deafening. Many people are afraid to sit or be in silence.tting in silence allows us to listen to ourselves and to understand. This silence can heal. […]

In each and every one of us there is a beautiful vitality, a life force, an energy, This life force is unique to you and it is filtered and transmitted through you into an action or into a thought, or a deed etc. and because there is only one of you, it is a unique […]

How often do we put things on hold, or say things like, my life will begin when/or I will be happy when I have lost weight I have paid all my debts I own a house When the kids are grown up and through school When I get a better a job etc, The list […]

We all have down days, bad days, sad days. We all make mistakes, or go through bad times. Often feeling like were at fault and then feeding that feeling. When someone’s not at their best, help them, notice the best in them. To do this you can ask yourself: What’s is one of the qualities […]

I believe in my heart that no one likes violence, even though as I look around the world seems full of violence. Every time you read the newspapers, watch the TV, and even the children’s as well as adults computer games, violence seem to sadly be the way of life. Yet it shouldn’t be, for […]

We all get angry, it is a natural reaction to things that have irritated us, or we have deemed wrong. Anger can spur us on to achieve things we may never have done and can urge us into action. It is quick and has a powerful energy with it. However holding on to anger and […]

      It is a sign of wisdom to be able to set goals and then, feel them, believe them and then  having done so, to let them go, as if posting them in the mailbox. What you then require for your success is a vision of the end result or the destination, See […]