So many people seem so disconnected from the world and those around them these days. We seem to be divorced from nature and the wild places. I think that is really hurting us in many ways, some of which we are still figuring out. But especially in the way it’s allowed us the people to […]
  So many of us spend so much time thinking, but never really getting much done Thinking about what if, and possible scenarios of happenings in our lives, most of which will never happen, cluttering our mind with constant chatter and noise. Or we constantly think as this keeps our mind occupied and stops us […]
When someone disbelieves us, we usually argue back and try to prove our point. We often then find that the more we talk, the less people listen. Unable to convince them, we end up frustrated, maybe even angry. Instead, when someone challenges your words, you could think about whether they might be right. Rather than […]
10 Oct 2022
One of the biggest diseases of the mind and unhappiness is ”over-thinking”, especially too much thinking about others: Constantly thinking about what they did, why they did it.   What they should do, what they should have done, what they said, what you wished they had said, why they spoke at all. Why are they doing […]
To detach from a situation does not mean you don’t care about it or what is going on around you or in the world Detachment does not mean you are being cold or unfeeling or you are being hard. It just means you have learnt and know the benefits of standing back from a situation […]
Each day is a blank page in the Diary of your life . The secret of success is in turning that diary into the best story you possibly can . Only you can fill your diary and only you have the choice of what you put in it. Everyday is a new beginning and a […]
Watch your thoughts, they are energy and they become words, Do your best to think only good ones, say only good words, positive words Watch your words, all words are powerful, they become actions and they in turn can become beliefs, don’t say words like, try or can’t , use only positive ones like I can […]
We may not think so, or we may not think about it at all, but the most important part of you is your mind (not your brain) If you think of it like a computer the brain is the hardware and the mind creates the software. The mind is the most amazing piece of software […]
We all make mistakes. It’s part of the legacy of being human. Sometimes we even get so caught up in blaming ourselves for “mistakes” that we lose sight of what the past really is – a path to our present self. If you’re caught up in the language and thought process of woulda, coulda, shoulda, […]
Always be kind, strike up random conversations , pay compliments to strangers. For me its a natural thing to do and I am always being asked why I do it. Well I have always done it since a was very young, its just a natural reaction and sense of wanting to help people feel appreciated […]
What is stress Stress is a normal reaction the body has when changes occur, resulting in physical, emotional and intellectual responses. We all experience stress at points in our lives . Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. […]