Always be kind, strike up random conversations , pay compliments to strangers. For me its a natural thing to do and I am always being asked why I do it. Well I have always done it since a was very young, its just a natural reaction and sense of wanting to help people feel appreciated […]
What is stress Stress is a normal reaction the body has when changes occur, resulting in physical, emotional and intellectual responses. We all experience stress at points in our lives . Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. […]
Please keep looking. Not for a person, but for :- your passion, your love, your courage, your goals, your dreams, your happiness, yourself. Keep looking. Explore yourself before you explore another . Know your worth, know yourself. Only then will your know what you need over what you want. You need yourself  to become your […]
As we all enter the New Year 2022, Many people make New Year’s resolutions. Meaning to start the New Year with fresh energy and ideas etc, to bring new energy and things to their lives, to be more positive, set and achieve goals and dreams. New Year, New energy! New Person The energies of life […]
The foundation of all spiritual growth and personal development is the awakening of self-awareness. Most people however are not yet self aware and the majority of those, are not aware that they are not aware.   Self-awareness is easy and begins with simply taking a mental step back and observing your thoughts, feelings, attitudes and […]