Changing Menopause Mindset

Are you going through menopause and feel like you are on a roller coaster? Feeling fuzzy minded at most times with a blurred memory or lack of focus? Can’t recognize your body? Tired? Emotional? The list goes on, doesn’t it? Well it doesn’t have to be that way!

If you are feeling out of balance and that you are about to lose your mind then NOW is the time to SHIFT YOUR MINDSET about menopause and feel the freedom and joy of living again.

The sooner you act and learn how to change your mindset and start dealing with it the sooner you will start to flow through life with more ease and joy. The more you delay taking action the longer you will remain in this place of emotional turmoil.

Stop waiting and embrace this opportunity for change. Discover pratical holistic and natural ways to help yourself flow through this process in ease.

Why Learn With Me?

When my menopause started, I was in complete shock. I never expected to have menopause as I had a full hysterectomy in my early 30’s and just got on with my life. I never gave menopause a thought. When I hit 48 I started having hot flashes, weight gain, night sweats, anxiety and other symptoms. It was an eye opener when I was told I was in menopause. I realized then that the body is much more than just the organs and we are not just the body.

I started to study holistic therapies and this completely changed my life.

I shifted my menopause mindset and went through menopause without taking any HRT or meditations. The only thing I used was a natural progesterone cream and holistic therapies.

It was because of this I eventually left the corporate world and went into practicing and teaching holistic therapies worldwide, offering holistic life coaching and writing self-help articles and a book.

I now share how to shift a menopause mindset, using my real-life experience incorporating spirituality and holistic practices that can easily be done at home, with women who are going through perimenopause and menopause to help them, their families, friends and communities.

What Exactly Will You Learn?

Taking control of your menopause – you controlling your emotions and how you feel, not letting menopause control you.

Discover natural, holistic and practical ways that may help with the menopause – physically, mentally, emotionally and spiritually.

Realize you are still a woman and you are still beautiful and whole.

Realize your worth and your wisdom.

Module 1:  Shifting Your Mindset

Menopause is a natural process of life but the sad thing is that most women think that they have come to the end of their productive life. You are what you think. If you think you are ill, you will feel ill. Having a negative mindset around menopause will make you feel worse. You can shift your mindset around menopause and alter your experience.
In this module you will start seeing how menopause can be a perfect opportunity to change your life and move into something new.

Module 2:  Natural, Holistic, Practical and Fun Tools To Help With Menopause

We are so used to going to a doctor and asking for a pill to cure. Menopause cannot be cured, because it’s not an illness!  It’s a process that your body is going through but you forget that you are much more than your body.
How about trying a holistic approach which helps the mind, body and the soul and have some FUN along the way?
At the end of this module you will be armed with practical holistic and spiritual tools that could help, which you can easily apply by yourself at home.

Module 3:  Routines & Quick Tips
Learning is not enough. You have to put into action what you have learned and make it fun. Routines can help you to start your day calmly and with focus or end your day in gratitude. Learn to take one day at a time with these quick tips.The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care