Remind yourself of the exorbitant price you can pay for worry in terms of your health.

DALE CARNEGIE

The minute you start worrying about something, stop and congratulate yourself for being so present and aware.  Then, put pen to
paper and list at least five positive outcomes you’d most like to have happen. This will ease the worry and stop you conjuring up much more than worry than is there. 95% of the things we worry about never even happen