Be aware of your thoughts

The foundation of all spiritual growth and personal development is the awakening of self-awareness. Most people however are not yet self aware and the majority of those, are not aware that they are not aware.


Self-awareness is easy and begins with simply taking a mental step back and observing your thoughts, feelings, attitudes and actions. Re-connecting back to yourself. Whenever you do this you learn about yourself and the basis of personal change and growth is always learning.


Step back, what do you see, what enters your awareness, your thoughts? What does it tell you? What does it show you about yourself? Don’t judge it, just see it, feel it if you need to do. Don’t run away from what you see or feel, just watch it, accept it.  Allow whatever is happening within your thoughts and feelings to just be and let them go. And you will find that inner peace which you are looking for.

Good Luck


Julie Lomas

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