Food For Thought – Why not to Hate your Enemy

When you hate your enemies, you are giving them power over you: power over your sleep, your appetites, your blood pressure, your health, your happiness, your life. Your enemies would dance with joy if only they knew how they were worrying you, lacerating you, and getting even with you!
Hate is not hurting them at all, but your hate is turning your own days and nights into a hellish turmoil… The only person your hate is hurting is you. Let go of this toxic energy, stop the hate, don’t feed it, ask yourself why you hate yourself so much, because that is who you are hating. Then bring yourself back to a place of peace, and the world will seem a better place

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