When you make a mistake, how do you talk to yourself ?

Do you beat yourself up, tell yourself off, call yourself stupid and generally put yourself  down and make yourself feel even worse ?

Or do you talk lovingly to yourself , with understanding and some compassion ? Learning to talk properly to the yourself is a spiritual endeavour.  Learn to do this and life will be more peaceful and calm, you will see your worth and we all have worth. Others will see it too and you will emit an more serene essence which will in turn help others as well as letting you see your value.

One habit recognises your divinity; the other subtly shapes a life  of sorrow, sadness , bitterness, anger and distress.

Choose your habits well !

Love yourself Your worth it !