When someone disbelieves us, we usually argue back and try to prove our point.
We often then find that the more we talk, the less people listen. Unable to convince them, we end up frustrated, maybe even angry.
Instead, when someone challenges your words, you could think about whether they might be right.
Rather than stubbornly clinging to your point of view, you could embrace this as an opportunity to learn.
Even if you are correct in your thinking, if you are able to understand someone else’s point of view without getting angry or refusing to listen,
you learn to become more tolerant. You may even learn something else along the way,