Self-control is not just about suppressing emotions or tolerating the pressure of circumstances.
Self-control is about being the creator of your thoughts and feelings, to be creative and find new answers. This helps you to remain calm and thoughtful and not easily distressed.
It is about not letting life get on top you you, but being aware. taking time out to “be” to find out what you need to live a happier more fulfilling and less stressful life.
