Time out for Yourself


Do you plan to find some time for yourself today?

just for you, to sit quietly, refresh, renew and just ‘be’.                                                                                                              This does not mean escaping into the TV, or beating the machines in the Gym, or playing on social media.

This means a little time to sit quietly, focus your thoughts, check your priorities, to make sure there is nothing negative pushing you down in your own mind.

Remember to take some time out and ‘be’ with yourself, even just for 15 minutes, longer if possible.                           The benefits are immense, to connect back to your inner self and clears the thoughts.

If you don’t, you may miss meeting the most important person in your life today, ‘You”.

Julie Lomas

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